Breakout Sessions

Our day will consist of 2 breakout sessions. Moms will choose from:

Vision Boarding with Dawn Gravelyn

Join Michelle Lihou, a stay home mother of two and certified E-RYT 200 & RYT 500 level yoga teacher for some self-care, Slow Flow yoga. During this session, we will slow down using conscious breathing combined with grounding, mindful movement to open the body, release tension, and restore balance. Come move, breathe and connect with other Mamas to nourish yourself from the inside out!

Postpartum Self Care
Dr. Cathy Boufford, Grand Haven’s Women’s Health Chiropractor is passionate about helping women grow healthy families naturally by starting with their own health first! She has loads of experience in helping women with the unique needs and challenges they face. As a working mama of two daughters she has first hand experience and understand the ins and outs of motherhood. Dr. Boufford advocates for self-care because she knows it is true that you can not pour from an empty cup. Happy, healthy families begin with happy, healthy moms!

Acupressure for Kids with Bree Manninen

As parents it is challenging to sit by and watch our children suffer.  It can feel disempowering to return from a visit with the doctor after being told that there is nothing you can do to help.  You can help!  Come learn acupressure for kids!  In this breakout session, acupuncturist Bree Manninen, will be teaching hands on skills to keeping your children happy and healthy.  Acupressure has been used to boost immunity, decrease stress, support growth and development for centuries.  Join in learning healing tools that are safe, effective and fun to learn.  

Restorative Meditation and Oils
Mara Lidacis, MPH is mom of triplets, a health coach and holds a 200-hour yoga teacher certification. She is passionate about empowering others to pursue their goals and find what makes their “soul blossom”. She has a love for restorative yoga and the benefits of a meditation practice. She writes about health, beauty/skincare, and personal development on her blog and her Facebook page Soul Full Health, Skin & Beauty.

I’m Ashleigh Carter. A wife to my hubby of 10+ years & a momma to two little girls, 5 & 7 years old. I love being outdoors, reading & sports – I actually still play soccer regularly even after two knee surgeries {yet another testimony to our journey with Young Living!} Our non-toxic journey started just over 4 years ago. Truth be told we just couldn’t get un-sick. But good news, since 2014 we’ve done an overhaul in our home & in our bodies; focusing on removing toxins, being conscious of our thoughts, and implementing holistic options when appropriate. Result: we’ve actually been antibiotic free for over 4 years! Coincidence? I’ll let you decide. Mamas, what I’ve learned is that we don’t have to just survive, we can thrive. Note: this wasn’t an overnight process, we’re still on this journey. It would be silly & honestly selfish, for me to not share what I’ve learned with anyone who wants to know more. I’m here to offer my support as a wellness educator with Young Living whether your needs are supporting your emotions, immune system, sleeping patterns, or just a general removal of toxins from your lifestyle.

Upcycle YOUR Closet with Cari!
Fashion Breakout Session! You will learn the 2019 trends of the season, how to identify the working parts of your closet, and how to shop your own closet creating endless 30-second looks using my 3-Step Style formula! With a few core basics and a collection of jewelry, you will be able to elevate your personal style and feel confident in your clothes every day!!! It’s a fun girls get-together! Women LOVE it, find it SO valuable, and walk away with so many Ah-Ha moments! Incorporate what you learn to be more confident in your wardrobe! {All new, All you}.

Talking toxins with One Tough Mamma!

You need to have Grit! It takes a fierce Mamma to shake up the non toxic world!
A Mom’s journey to find natural wellness for her family. Ammie Tuttle a wife, mother of 2 girls and one boy with Autistic super powers! She is ready to share what has profoundly changed her families life! Many Mom’s are waking up to today’s issues and are looking for more natural ways to bring vitality and balance to the family. Come listen to Ammie who has a big heart for families and health. A mom who wishes she knew then what she knows now. So she is sharing with anyone who is open to learning. Everyone can benefit from this information. They should know these options. “When we know better, we do better!”